Promoting the sport of Lacrosse by providing youth coed lacrosse programs and activities in the Verona Wisconsin area for grades 3 through high school.

Home
Sponsored By:   Sugar River Pizza Company
/Registration/FamilyAccounts.asp?org=IPIVTJRSCRFMEKU.VERONALACROSSE.COM
 
 
My my My my
 
 
 
 
 
 

 

Total Athlete Performance (TAP) is a high performance training program designed for athletes and committed individuals looking to maximize their full potential in sport and in life. 

Verona Lacrosse Club has worked with TAP to make a FREE program available for ALL boys and girls athletes (8th-12th grade) in Verona!

This is an opportunity for individuals to focus on their athletic performance in a group workout environment. You do not have to participate in Verona Lacrosse Club to participate in TAP conditioning.

This program is an excellent option for athletes who don't participate in winter sports or who are seeking to add lacrosse specific training

 

WAIVER

 

  • Dates:   Tuesday and Thursday mornings starting February 6 and ending March 1
  • Time:  6:15 am to 7:15 am
  • Location:  TAP conditioning room at the Eagles Nest Ice Arena, 451 E. Verona Ave., Verona, WI  53593
  • Cost: FREE
  • What to Bring:  gym shoes, athletic clothing and a water bottle
  • Cancellations:  If school is cancelled or delayed for weather-related reasons, TAP will NOT be held that day

 


The goal for athletes is to provide an all inclusive program that contains all of the following on each visit:

  • Mobility
  • Prehab/injury prevention
  • Balance/force absorption
  • Linear acceleration/deceleration
  • Lateral movement/change of direction
  • Core/power
  • Strength/endurance

Each category above is covered in a sport specific manner, allowing the athlete to be prepared for resistance training.

Questions regarding the program can be directed to HS Boys Verona Area Lacrosse Club Head Coach Nate Lutterman,   or 
TAP representative, Paul Zweifel,
, 608-445-0816.