Program: 8 Sessions of Conditioning Dates: Saturdays (Dec 3 through Feb 4). No class on Dec 24 and 31. Time: TBD Location: Verona Area High School Gym Cost:$105 per participant
Total Athlete Performance (TAP) is a high performance training facility designed for athletes and committed individuals looking to maximize their full potential in sport and in life.
The goal for athletes is to provide an all inclusive program that contains all of the following on each visit:
Lateral movement/change of direction
Each category is covered in a sport specific manner, allowing the athlete to be prepared for resistance training.
Verona Lacrosse Club is making this opportunity available for boys and girls athletes (8th-12th grade) as an opportunity to focus on their athletic performance in a group workout environment. This program is an excellent option for athletes who don't participate in winter sports or who are seeking to add lacrosse specific training.